Characters Who Beat Superman!
Could you beat up Superman?
If there's one thing to take away from this week's mega-blockbusterBatman v Superman: Dawn of Justice, it's that you can accomplish anything with enough time. You can even go from Ben Affleck, of all people, to a caped crusader capable of delivering a beatdown to the Man of Steel.
But with the film hitting our screens last night, it got us all wondering how a normal bloke in tights could possibly stand up to a man that can juggle trucks. EnterMH, with workouts for your mind and body showing you just how Batman does it. Clearly, he's a longtime reader.
(Related: theMan of SteelSuperman workout)
Del Boy showed us running around at night in a cape didn't take much fitness, but this new incarnation comes with a Superman-proof suit of armour. You'll need to be accustomed moving around under this immense weight, so we suggest starting off slow with a heavy dumbbell farmer's walk. Walk across the gym (around 10m if possible), turn around and come back, maintaining a steady pace. 5 sets of these develop your legs, shoulders and forearms for a total-body burn.
If Batman had a real superpower, it's his super-brain. His intelligence allows him to outsmart Clark at every turn, coming up with a bona fide plan to stop him in his tracks. Although you're unlikely to find any kryptonite lying around, these ways to train your brain might jog your memory for something as equally useful. Like where we left the keys to the Batmobile...
Moving under load is all well and good, but it's no use if you need to dodge a thrown car. Plyometric work will help you with explosive starts, generating immense amounts of speed like Hector Bellerin from the get-go. Our4 ways to increase your sprint speedwill have you running rings around the Man of Steel.
There are not enough hours in the day to get this training and prep-work in.
Video: Top 10 Characters Who Have Beaten Up Superman
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