Try Not To Laugh Challenge #5



Sorry, Yogurt Lovers. It May Not Be As Healthy As You Think

image
Apr 24, 2015
image
Getty Images

Yogurt is often revered as one of the healthiest snacks because of its calcium, protein, probiotics and other contents. Well, it turns out, the go-to may not be that beneficial at all.

In a new study published in theJournal of the Academy of Nutrition and Dietetics, researchers from Madrid analyzed the health of 4,445 adults in Spain over a period of three-and-a-half years.

Advertisement - Continue Reading Below

Keeping track of how much yogurt they ate during that time, they found that those who had yogurt on a regular basis (up to six servings a week) showed no significant differences in their overall health compared to those who ate just one serving a week.

What now? Before you ditch the satisfying snack, researchers insist that just because it doesn't work wonders on your health, doesn't mean it's bad for you. Lead author Esther Lopez-Garcia explains:

For future research, more specific instruments must be used which may increase the probability of finding a potential benefit from this food. This is because the majority of students have focused on the effect as a whole, but it would be interesting to evaluate the independent association between each type of product and global health indicators.

So keep enjoying yogurt; just don't expect it to transform your health.






Video: Phil Collins - Sussudio (Official Music Video)

Sorry, Yogurt Lovers. It May Not Be As Healthy As You Think
Sorry, Yogurt Lovers. It May Not Be As Healthy As You Think images

2019 year
2019 year - Sorry, Yogurt Lovers. It May Not Be As Healthy As You Think pictures

Sorry, Yogurt Lovers. It May Not Be As Healthy As You Think forecast
Sorry, Yogurt Lovers. It May Not Be As Healthy As You Think recommendations photo

Sorry, Yogurt Lovers. It May Not Be As Healthy As You Think pictures
Sorry, Yogurt Lovers. It May Not Be As Healthy As You Think foto

Sorry, Yogurt Lovers. It May Not Be As Healthy As You Think Sorry, Yogurt Lovers. It May Not Be As Healthy As You Think new pictures
Sorry, Yogurt Lovers. It May Not Be As Healthy As You Think new pics

foto Sorry, Yogurt Lovers. It May Not Be As Healthy As You Think
pictures Sorry, Yogurt Lovers. It May Not Be As Healthy As You Think

Watch Sorry, Yogurt Lovers. It May Not Be As Healthy As You Think video
Watch Sorry, Yogurt Lovers. It May Not Be As Healthy As You Think video

Communication on this topic: Sorry, Yogurt Lovers. It May Not Be , sorry-yogurt-lovers-it-may-not-be/
Discussion on this topic: Sorry, Yogurt Lovers. It May Not Be , sorry-yogurt-lovers-it-may-not-be/ , sorry-yogurt-lovers-it-may-not-be/

Related News


21 Healthy Seafood Recipes
Cover Letter for a Second Job
How To Cut Your Own Bangs at Home (Without Messing Them UpCompletely)
I would not be able to sleep at night if I did what you are asking’
How Olivia Munn Overcame Her Bullies, Embraced HerIndividuality
Best Movie MakeoverScenes
How to Make Dyed Coffee Filter Snowflakes
Istanbul airport attack witness account
9Food Facts That Have Been Fooling Usfor Years
How to Get Someone Who Hates You to Like You
10 Sexy One-Piece Bathing Suits



Date: 08.12.2018, 02:05 / Views: 35594